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Gut bacteria: The secret weapon to weight loss? Our dessert? Fruit.” Long before Maria Menounos’ 40 pound weight loss ever happened, she was introduced to those delicious sugary foods at the age of 13 when she got a job at … Continue reading →

The participants wore accelerometers from 2002 to 2005 to measure their sedentary time and moderate vigorous physical activity, says a report in the Journal of Physical Activity & Health. The accelerometer monitoring was an objective measure of sedentary behaviour because … Continue reading →

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As we age, our body’s metabolic rate decreases. Through weight training, we build more muscle and evade slow metabolism since muscle burns calories more efficiently. Choose between weight training at the gym, or buying weights and following a home workout, … Continue reading →